Why am I tired all the time?
08.06.2025 18:55
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
3. Stop eating late at night
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
- Red meat
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12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
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- Fruits
Hang out with people who motivate you.
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11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
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4. Drink at least 3l of water daily.
- Honey
Oxygen supplies energy to every cell in your body.
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8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
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7. Remove processed food from your diet.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
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10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
Your gut will thank you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
- Raw dairy
Listen to uplifting music.
1. Get natural sunlight as early as possible